Cook on high power for 4 to 6 minutes, or until they are soft. 01.07.2022 in vegemite shapes tasmania 0 . Boiling and roasting can take anywhere from 25-45 minutes, and baking can take up to an hour, depending on the size of the sweet potato. Cook the potatoes for 10 minutes at high (180 C/ 356 F). When they are boiled, sweet potatoes are a simple and quick way to cook. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. Can you bake microwave-ready potatoes? Paraffin wax is added to the food as a result of the wax paper. In addition, I also accidentally microwave soup in a non-microwave plastic before. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. [6] 3. When they are cooked quickly, the potatoes have a softer texture and flavor that makes them ideal for mashed potatoes. The time depends on the number of sweet potatoes and the size of your potatoes. Simply Potatoes Traditional Mashed Potatoes 32 oz. Made it? Why do sweet potatoes explode in the microwave? Nutrition information is calculated using an ingredient database and should be considered an estimate. Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. How to cook sweet potatoes in the microwave? Remove the plate from the microwave and set aside until cooled enough to handle. EC: assets%2Fmessage-editor%2F1477921682538-gettyimages-176637786, Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. Rub the skin with olive oil and sprinkle with salt and pepper. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. Unless you choose to microwave it, that is. Steamables Sweet Potatoes, 1.5-lb Bag: In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. There is no such thing as a low-carb recipe here. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. For more information, please see ourCookie Policy. Is it safe to microwave sweet potatoes? Put the dish in the microwave and cover it with a microwave plate cover. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. Store sweet potatoes in a cool, dry, dark, well ventilated place they should stay fresh for about a week. For more information, please see ourCookie Policy. Spread olive oil on the potato and rub it. Sprinkle with salt, if desired. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. Wait 2 minutes before finishing your cooking. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. The time it takes in the microwave is determined by how you cook it. For 1 medium-sized potato, start with 5-6 minutes. In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. It's comfort food you can feel comfortable with. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Instructions. 0g total fat. Prepare the potatoes by poking holes in them with a fork. If your potato is too hot, wait a minute or two until it cools slightly, then slice it. So if youre looking for a convenient and delicious way to make sweet potatoes, Simply Perfect Sweet Potato Microwave is the perfect choice for you. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. What's the Deal with Microwavable Sweet Potatoes? So, let's look at all those different ways to cook . They come pre-washed and ready to cook in the bag. Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. Sweet potato can be a healthy alternative to the common baked potato. 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. If it is cooked, take out the sweet potato from the microwave. They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. You can go all out with the toppings or keep it basic; the option is yours! Do not place them in the refrigerator. If there is some resistance, keep cooking. Simply Potatoes Signature Seasoned Diced Potatoes, Sausage, Egg, and Cheese Hash Brown Muffins, Baked Egg & Chicken Bacon Hash Brown Cups, Apple Sausage Quiche with Hash Brown Crust, Country Style Chicken Sausage Breakfast Hash, Southwestern Ham and Cheese Party Potatoes, Roasted Potato and Vegetable Alfredo Casserole, Gluten-free Southwest-Style Potato Pancakes, Sausage and Egg Sandwich with Hash Brown Bun, Hash Brown Quiche with Ham, Asparagus and Swiss, Spinach and Gruyere Cheese Quiche Hash Brown Cups, Tex-Mex Chicken Sausage & Egg and Hash Brown Skillet, Santa Fe Chicken and Potato Skillet Dinner, Pesto Penne Pasta with Green Beans and Potatoes, Roasted Apple, Potato and Sausage Skillet, Prosciutto, Gruyere and Potato Crusted Flatbread, Roasted Chicken with Pesto Potato Casserole, Pork Chops with Cheesy Garlic Mashed Potatoes, One-Pot Fresh Gulf Shrimp, Andouille, and Potatoes, Sweet Potato Casserole with Bacon and Apples, Slow Cooker Moroccan-Style Chicken Potato Stew, Italian Sausage, Mushroom Hash Brown Cups, South of the Border Beef and Potato Skillet, Creamy Chicken Vegetable Potato Topped Casserole, Grilled Chicken with Cheesy Ranch Potato Packets. Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. or 1 tbsp. 2g protein. Go sweet with a light sprinkling of brown sugar and cinnamon. Burritos made from sweet potatoes that are topped with sausage. You can place them on a microwave-safe plate or put them directly on the microwave turntable. 4g dietary fiber. Try out some of our favorites: Taco Stuffed Sweet Potatoesand Sloppy Joe Sweet Potatoes. Once melted, add 1/2 cup of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Pierce 3 to 4 times with a fork. All you need is five minutes. average American already produces 4.3 pounds of trash each day. When the sweet potatoes are perfectly fine, gently press them with a fork. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. Season the meat with salt and pepper before serving. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. For 2 medium-sized potatoes, start with 8 minutes microwave . Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Cook for about 4 to 6 minutes on high power, or until theyre soft. There are some of these items for less than $2.00 at Wal-Mart. A microwave-safe sweet potato is simple to bake. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Note: The information shown is Edamams estimate based on available ingredients and preparation. Season as desired (won't change nutrition much). simply perfect sweet potato microwave nutrition . Did we mention they taste great too? Alternatively, you can add the sweet potato to a microwave-safe lidded container. This is a delicious, quick meal that is also easy to prepare and leftovers are always welcome. Once its finished, let it cool for a few minutes before removing it from the plate and serving. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. Its no secret that our culture is all about quick and easy methods. The average American already produces 4.3 pounds of trash each day, contributing to 3,500 landfills. Enter the microwave. The following nutrition information is provided by the USDA. Need a comprehensively illustrated guide to cooking that you can take with you? Sweet potatoes are always a reliable meal option. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. A weak little dorm room model is not going to cook food in the same amount of time in a big, new, shiny model. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. Go sweet with a light sprinkling of brown sugar and cinnamon. MyRecipes may receive compensation for some links to products and services on this website. Feel it with your fingers to see if it's pliable. It is critical to wrap both vegetables in plastic when microwaving them because of their chemical composition. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). Sweet potatoes have a better texture because they do not absorb water as well as boiling. Breakfast with a side of marketing gimmicks. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. You only have to take a few simple steps to use convection microwave. Before cooking, do not poke or remove any holes from microwave-safe film. Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. Otherwise, cook in batches for best results. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. Moisten a paper towel with water and wring it out. Add eggs; mix well. To keep the sweet potatoes moist, wrap them in plastic or silicone. Ill tell you exactly how to microwave your potato the right way. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. ). If your family prefers not to consume potato skins, microwave potatoes is a good option. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Wash the sweet potatoes. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. Place in a microwave-safe bowl and microwave for 4 minutes. However, making them can be a time suck. A convection oven is a good place to start when it comes to cooking sweet potatoes. Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. So my personal advice is its better to be safe than sorry. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Microwave the potatoes for 3 minutes more with a mitt on the oven. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. Delish editors handpick every product we feature. If the sweet potato is too small, microwave it for 2 to 4 minutes on high. If you bake sweet potatoes in a convection microwave, you dont have to turn on the oven. Drizzle the olive oil over the sweet potatoes and season with the sea salt. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. If it's not, microwave in 30-second increments until it is. 1. Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein Use a paring knife to pierce all the way through the skin to the center of the potato. Season the potato pieces. By Becca Miller and . Eina here! Bake at 425F for 10 minutes. Microwave on high for 4-5 minutes, or until the potato is cooked through. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. Click here to see what's selling in the kitchen and dining category. If you cook it too long, the sweet potato will be too soft. Want steaming sweet potatoes that are ready in mere minutes? Place on paper towel on microwave-safe dish. simply perfect sweet potato microwave nutritionvasculitis legs and feet pictures simply perfect sweet potato microwave nutrition Menu virginia tech admissions address. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. Not all calories are made the same. Here's a quick and easy recipe that only requires three ingredients. The following nutrition information is provided by the USDA. Servings: 1 potato Calories: 343kcal Author: Catalina Castravet Ingredients 1 large russet potato 1 tablespoon butter 3 tablespoons shredded Cheddar cheese salt and pepper to taste 1 tablespoon sour cream Chopped green onions US Customary Metric Instructions Scrub and wash the potato well, prick several times with a fork. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. We aim to show you accurate product information. It should cover deep of the Gratin. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. Our Products Featured Products Simply Potatoes Shredded Hash Browns If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. Read more about me and this site here. Ultimately, theres nothing like actually baking a potato in the oven. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. by Ali Kirby | Feb 9, 2023 | Cooking Tips. However, harmful chemicals from the plastic may leach from the potatoes. Place the raw sweet potatoes into the air fryer tray. Step 2 The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Home microwaves come in a wide range of wattages, typically between 600 and 1,200 watts. Cut sweet potatoes open down center, like a hot dog bun. Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. To cook potatoes in the microwave, wrap them in plastic wrap, making sure that all of the wrap is tightly secured. Add a few drops of water to the bottom of a microwave-safe dish. The sweet potato needs to be washed and dried thoroughly. This content is imported from poll. Do not overcook the potato and place it in the microwave with your fork to cook it. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. While technically, microwaving sweet potatoes in a microwave will not result in any apparent result, harmful chemicals may leach from the plastic into the potatoes. Which will not be seen by our naked eyes. If you want to maximize your sweet potatoes, steaming is the way to go. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. 5g sugar. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. 112 calories. If you cook too briefly, it will be too hard. That's a big increase in carbs and sugars. Microwavable. It is the best choice if you want an easily cooked sweet potato with high nutrient content. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. In this article we'll discuss microwave sweet potato. The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. The cooking time will be increased by two minutes for each additional sweet potato. The less effort a task requires, the better right? Step 1 Wash potatoes and puncture a few times with a fork. Its also not the most environmentally friendly. When plastic is exposed to heat, hazardous substances can seep out more quickly and to a greater extent. Scoop out pulp, leaving a thin shell. Pierce the skin of the sweet potato several times with a sharp knife. Instructions. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. Pat dry. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Give your sweet potatoes a good wash and scrub. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. It should easily slide through to the middle of the softened potato. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. Let the sweet potato stand for 2 minutes, as it will be extremely hot. Amazon Associate Disclaimer:Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g 438 mg potassium (12% DV) She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. To season the potato, sprinkle salt over it. But if you like to bake sweet potatoes, here are some tips. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. Wash the sweet potatoes well and pat them dry. Sea salt and pepper should be liberally applied to the potatoes. If the fork or toothpick goes through its body, it means that the potatoes are done. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. Ill explain how to do it right below. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. Whether you're looking for an easy, healthy side orthe base for a delicious quick lunch, microwaving a sweet potato is a quick and easy start to a delish meal. Get your copy now! How do you microwave potatoes in plastic? Put the slices into a pot of boiling salted water and cook until they are just tender. Wada exports to the UK and throughout Europe. Potato and sweet potato are two of the worlds most popular vegetables. Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. To extend the shelf life of sweet potatoes, store them in an airtight plastic bag or container. Start by preheating the oven to 400 degrees Fahrenheit. So microwaving potatoes in plastic wrap can definitely be done, technically. True, that's not the case every time. Can You Cook Sweet Potatoes in the Microwave? But you can also microwave them directly without wrapping them in anything at all. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Keto Jalapeo Popper Bread Slays Cloud Bread, Fall In Love With This Keto Chicken Parm Pizza, This Apple Crumble Will NEVER Let You Down. Taquitos made with black beans are baked in six different ways. Thoroughly wash and dry sweet potatoes. How long does it take to microwave a sweet potato? After 10 minutes, the potatoes are almost fully cooked. My name is Ali. This is the quickest and easiest method for baking sweet potatoes. However, if the food is to be properly prepared, it must be evenly cooked and not dry or rubbery. For 5 minutes on high, microwave the potato. 1.5 lbs. Dont let children do it (as I do). simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. A freezer-safe recipe for stuffed sweet potatoes. Season with salt and pepper to taste and top . We also share information about your use of our site with our social media, advertising and analytics service providers. What Is Lemongrass and How Do You Cook With It? Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. Place the potatoes in a microwavable dish and add 2-3 tablespoons of water. Step 1 Wash potato thoroughly and pat completely dry. After washing and drying the sweet potato, pierce it several times all over with a fork. Bake for about 45 minutes, or until the sweet potato is tender when pierced with a fork. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. Cooking times will vary depending on the size of your sweet potato. Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. How Much Biotin Can You Get From Eating Sweet Potatoes? Dont @ her. Place the potato on a microwave-safe plate. But you do have to consider the harmful chemicals that might leach into the potatoes. Place the lid on the steamer and then place in the microwave. In other words, I dont bother with my potatoes in the microwave. You can test for doneness by poking a sweet potato with a knife. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. The potato can be fluffed with a fork. Add water. Put on a plate that can go in the microwave and cook for 5 minutes. Or dice and use in home fries or toss into a vegetarian chili or curry. Nothing spoils here, and we do not intend to throw away leftovers. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Read my disclaimer for more information. 2,000 calories a day is used for general nutrition advice. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. Totally delicious and nutritious! Search; . They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Once the potatoes are cooked, drain them and set aside. To BAKE. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. She has nearly 7 years experience writing news and lifestyle content. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. So let's talk about what's up with microwaving a sweet potato. Video of the Day. For convection microwave, the steps are easy. simply perfect sweet potato microwave nutrition. We independently research, test, review, and recommend the best You're looking for theinside to be completelytender. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. If the sweet potato is too hard, cook it for a little longer. Before serving, season it with salt & pepper. When you do not want steam, hot water is a good option. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. Sweet potatoes can be boiled for 20 minutes with a tightly covered lid and retain up to 92% of their beta-carotene, making them a better choice for baking or frying than baking or cooking.