We recommend taking your supplements with a big glass of water. Blood in urine (hematuria): Causes and treatment. Urine is normally warm because it comes from inside the body, which has a core temperature of 98.6F. Excess beta carotene or vitamin C may lead to urine thats dark yellow or orange. Buttaravoli P, et al. Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). When to see a doctor High-dose supplements can lead to diarrhea, nausea, and cramping in some people. I notice that my urine is very cloudy, like it was when I was. Many antibiotics can cause diarrhea as a side effect, and it can be: Mild self-limiting loose stool. A common side effect of its usage is orange-colored urine. But urine can turn colors far beyond what's typical, including: Red. kidneys to overdo kidney processed supplements. This content does not have an Arabic version. Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). You can learn more about how we ensure our content is accurate and current by reading our. If youre getting dehydrated, youll notice that your urine is becoming a deep amber or even light brown. B vitamins, such as riboflavin (B-2) and cobalamin (B-12), are also known for causing fluorescent yellow-green urine. If you're taking medications, especially antibiotics, Wirtz warns that you might want to steer clear of magnesium supplements, because they can interfere with the medicine. In most situations, the color of your urine will depend on how diluted this pigment is. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); This isnt considered unusual. Burns that affect a large area of the body. Yes Your Urine Might Change Color When Taking DIM | MarnieClark.com Yes Your Urine Might Change Color When Taking DIM by Marnie | Nov 9, 2016 | DIM | 57 comments Yes Your Urine Might Change Color When Taking DIM I have long been an advocate of the supplement DIM, you will find many articles about it on this website. For example, "magnesium supplementation can stimulate the osmotic activity of unabsorbed salt in the small intestine and colon and also increase gastric motility," says Mary Wirtz, RD, a registered dietitian, and consultant for Mom Loves Best. If you dont properly hydrate after a workout, it can also lead to dehydration and darker urine. I think it was in the files I was reading on the Curezone, site before I found yours. Due to this we recommend continuing on with the full dosage of Total Balance, to ensure that you are still receiving the recommended amounts of other ingredients in this product as well. } Riboflavin is the one associated with that bright yellow urine. Other medications such as rifampin may also harmlessly stain the urine a bright orange color. In fact, if there is no change in the color of your urine after adding a B complex vitamin to your diet, it . Here are 9 causes of smelly urine. This is why magnesium is used as an anti-convulsant - something that reduces seizures. Can you provide references on the kidneys processing. If there are signs of infection, a urine culture may be ordered. The urochrome from this process ends up in the urine as a yellow color. April 14 2022, I AM taking 900mg Omega3 in a day. Blood in the urine, known as hematuria, is a possible cause of red urine. Asparagus isn't the only thing that can change the smell of your pee. Urine naturally carries a yellow pigment. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. Paste as plain text instead, When a urinalysis comes back positive for nitrites, it usually means you have a bacterial infection. Muscles need this mineral to contract; nerves need it to send and receive messages. 9 Riverview Place, Yeronga QLD 4104, Australia. To err on the safe side, you can always supplement your diet through food sources of magnesium:28 Best Foods to Eat for Magnesium. Our website services, content, and products are for informational purposes only. Some things that put you at risk of health problems that can affect urine color are: Mayo Clinic does not endorse companies or products. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["bf84ea07-bd33-4824-bab3-02410772e6f3"]);}). For you, the bright yellow color of your urine is almost certainly attributable to excess vitamin B2. I'm not familiar with that. Cheap supermarket supplements tend to be loaded with excessive quantities of low quality, often synthetic vitamins, while the expensive nutrients (that are often most needed by the body) are completely absent. You may opt-out of email communications at any time by clicking on Dark urine is a deeper color than the usual straw to yellow color. Guest guest, April 6, 2008 in Health, Medicine and Natural Healing 08, > I have recently started a new magnesium supplement that has 300 mgs, of magnesium per cap, which is twice as much as the prior brand I was, using. It can also be a symptom of some chronic diseases and kidney conditions. Medical conditions. When youre staying hydrated, your urine will be a light yellow, close-to-clear color. Most magnesium and B supplements contain vitamin C because studies have shown the vit and minerals to be absorbs better with viatamin C. Vitamin C will turn your urine yellow/orange but is absolutely harmless. Get the best food tips and diet advice In my experience, if you get muscle cramps in your legs or feet, you probably would benefit from taking extra magnesium. Not in my opinion. Everyone has a different normal when it comes to the color of urine, but it should fall on the yellow spectrum. A condition called porphyria causes urine to appear deep purple. Certain changes in color may be a sign of an underlying medical condition. Be sure to remain well hydrated; if . However, the same can't be said for supplements. The color of all-natural foods (such as berries and beets) can interact with pigment to create a different color. Your urine may also be checked for infection-causing bacteria. Your body has taken what it can from the vitamins that you took earlier in the day, and the rest cannot be used due to their excess amounts and inferior quality. We apologize for not responding to your question sooner. The answer is, there is no link between magnesium and frequent urination or having to pee more. More On The 'Forgotten Electrolyte': If the magnesium intake is low, primarily the kidneys avoid rapid and dramatic falls in extracellular magnesium concentrations by increasing the amount of magnesium reabsorption. Magnesium Assay Kit (ab102506) is a simple sensitive assay for quantitating magnesium in a variety of biological samples. A blood test can measure kidney function and the level of liver enzymes. What Are The Benefits Of Exercising Daily. Clear urine can also indicate liver problems like cirrhosis and viral hepatitis. Chronic diarrhea. As mentioned above, the color of your urine is primarily determined by how much water youve had to drink. This article discusses the triggers of color changes in the urine. If you have any questions or comments, please dont hesitate to contact us. Medications. Urine should resume its typical coloring within 2 to 3 days after you notice an unusual color. Pasted as rich text. It should be clear and free of clouds or particles. Dark Yellow to Amber: "Dark yellow urine is normal, but may suggest you're mildly dehydrated," Borin explains, adding that you'll likely experience dark yellow urine after a sweaty workout. Urine color is also a good way to track hydration levels during workouts. 2- Antibiotics that can cause yellow diarrhea. var xhr = new XMLHttpRequest(); See our previous communicationshere. Foamy urine is a symptom of several medical conditions. Your previous content has been restored. using. When you drink less, the yellow color becomes stronger. All rights reserved. It's involved in more than 300 chemical reactions in the body. Sacks C. Green urine. In: Minor Emergencies. Taking B-vitamin supplements can lead to urine of this color. Vitamin C makes orange urine, while urine turns light green from B-complex vitamins. Squadrito F, et al. When you drink lots of water, your urine can become so light that it appears to be almost clear. Not only does this give your urine a strange "multivitamin pill" odor, but it can also turn your urine a fluorescent green or greenish-yellow hue. Fluids are also lost by other methods, such as sweating. Low magnesium levels usually don't cause symptoms. A number of factors, from diet to drugs to disease, can cause changes in, Dark urine is a deeper color than the usual straw to yellow color. Similar bright yellow pee caused by the color pigment of riboflavin (vitamin B2), the red discoloration found in B12 urine is from the red pigmentation of . Eating large amounts of rhubarb, aloe, or fava beans can cause dark brown urine. This coloring is primarily caused by the pigment urochrome, also known as urobilin. Our quality ingredients and state-of-the-art delivery systems ensure maximum bio-availability, efficacy and value for money. Accessed Nov. 16, 2022. ", Related:The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian. No action should be taken solely on the contents of this website. Blue diaper syndrome. That means that there is very little extra in your blood, and therefore very little extra in your urine. If your urine becomes cloudy or develops a strong odor, you may have a bladder or kidney infection. When did you first start to notice the change? Like the example of vitamin C mentioned earlier, your body does not have to deal with flushing out an overload of poor quality vitamins. Therefore, with low magnesium intakes the magnesium . The New England Journal of Medicine. Urine color is also a good way to track hydration levels during workouts. Kcl]. * Smarter is Healthier There are different forms of magnesium you can take. If you suspect that you or a loved one has overdosed on magnesium pills, seek immediate emergency medical care. > you should try splitting up the dose more throughout the day. It is important to take the right form and dose of magnesium for the best effects. Magnesium is a mineral with an important role in muscle relaxation throughout the body. Clear urine indicates that youre drinking more than the daily recommended amount of water. Lippi G, et al. Extra magnesium from food is safe because the kidneys will eliminate excess amounts in urine. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]);}). Now magnesium can help with water retention. Constipation medicines that contain senna (Senokot, Ex-Lax, others). Try limiting your intake of grains and nuts/seeds; for some people, this can be difficult to digest. If youre not consuming large amounts of water and have ongoing clear urine, you should see your doctor. A medicine for depression called amitriptyline can make urine look greenish-blue. Red urine isn't always a sign of a serious health problem. Having a lot of B-vitamins in your bloodstream can also cause urine to appear neon yellow. health information, we will treat all of that information as protected health Well walk you through all, A urinalysis is a laboratory test to detect problems with your body that can show signs in your urine. See a doctor about red urine, as hematuria can be serious. While this may cause some concern at the beginning, it really isn't something you need to worry about. However, there are no studies to support these claims. Copy. We avoid using tertiary references. Mineral works closely with other minerals, especially calcium. Urinary levels of magnesium, phosphorus, and calcium (mg/dl), as well as zinc, copper, and selenium (g/dl) were analyzed in the atomic emission device (ICP-MS). Find out why your urine smells sweet or fruity, whats causing this symptom, and treatment methods. After scheduling your appointment, jot down any details that can help your doctor determine whether theres a problem. Kidney problems and excess protein can also make the urine foamy. Like urine color, the smell of your urine can be a clue about your body's condition. Urine that smells sweet could be a sign of. These make your pee smell for a few reasons. It was first discovered in 1872, when chemist Alexander Wynter Blyth noticed a pigment in milk that was yellow-green. Seek medical help whenever dehydration is caused by illness, or if the person is unable to take in fluids. What gives urine its healthy yellow color? Smelly . Learn about some of the potential causes and treatment options here. Accessed Nov. 17, 2022. At Xtend-Life, we use Riboflavin-5-phosphate, which is the form of vitamin B2 that your body can actually utilize it most effectively and consistently. Does Magnesium Make Your Urine Yellow Does magnesium change your urine. A condition called porphyria can cause a buildup of the natural chemicals in your bloodstream and cause rusty or brown urine. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Review/update the We avoid using tertiary references. A red or pink urine can indicate a mild or severe health condition. There are many causes of sulfurous-smelling urine. (This twitch, flicker or jump often occurs in the eyelid, and gives you an annoying twitching feeling that you feel everyone else can see). Urinary tract bacteria infections will usually make urine appear cloudy. Tidy, Dr. C., Diabetic Kidney Disease, Patient, October 30, 2017; https://patient.info/health/diabetes-mellitus-leaflet/diabetic-kidney-disease, last . When a urinalysis comes back positive for nitrites, it usually means you have a bacterial infection. It keeps your heart beating steadily and your immune system strong. Your email address will not be published. There are two different kinds of vitamins water soluble and fat soluble. Medications that can cause blue or green urine include cimetidine (Tagamet), amitriptyline, indomethacin (Indocin), promethazine (Phenergan), and B vitamin supplements. Save my name, email, and website in this browser for the next time I comment. The color is caused by Riboflavin (also known as B2). This is especially important if there is no explanation for the dehydration, or it is severe. Dr. Stephen Chinn answered Urology 40 years experience This can be associated with a feeling of urgency and sometimes leakage of urine. Containing all the bio-active vitamins, minerals, nutrients, and herbs to nourish your cells. If cloudiness in the urine lasts for more than a few days, a doctor should investigate the cause. Accessed Nov. 18, 2022. If you have an account, sign in now to post with your account. Breathing slower than usual. . Hepatic physiology, pathophysiology, and anesthetic considerations. No, bright yellow urine is not a cause for concern. Should dosage be lowered?, Kiki A bloated yellow urine is a sign of elevated B-vitamins in the body, including B-2 and B-12. MNT is the registered trade mark of Healthline Media. SorryCorrection on the last sentence of last post. (1) Foods: asparagus, garlic, onions. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]);}). Eating a lot of asparagus can make the urine smell like rotting cabbage. It decreases the excessive amount of nerve stimulation within the nervous system that leads to a seizure. Evaluation of the urologic patient: Testing and imaging. Elsevier; 2021. https://www.clinicalkey.com. Problems with your lungs, kidneys, urinary. > supplements, and which ones? Dark brown urine can also be an indicator of liver disease, as it can be caused by bile getting into your urine. 2005-2023 Healthline Media a Red Ventures Company. Urine moves from the kidneys through narrow tubes to the bladder. Have you had any problems with your vision? When you meet with your doctor, theyll discuss your health history and perform a physical exam. The. Some laxatives and chemotherapy agents can also color the urine orange. Regular urine color ranges from clear to pale yellow. Hemoglobinuria, a blood condition, can also cause red urine, as can myoglobinuria, which involves a waste product of the breakdown of muscles. 2012-02-22 08:56:38 . Dark urine is usually. Such medications include antibiotics, laxatives, and certain chemotherapy drugs. So the more you drink, the clearer your urine looks. https://www.kidney.org/atoz/content/what-color-your-urine-means. Meng QH. "Magnesium is a rarely considered mineral that plays many roles in the bodyover 600 functions at the cellular level. Always check your medications for magnesium. Darker shades of yellow suggest that an individual may be dehydrated and needs water. Centers for Disease Control and Prevention. Free DHL Express (3-5 Business Days) Courier Over $125 (US only), FREE DHL EXPRESS (3-5 BUSINESS DAYS) COURIER ON ORDERS OVER US$125 (US ONLY), http://www.ext.colostate.edu/pubs/foodnut/09312.html, http://www.todayifoundout.com/index.php/2013/09/why-do-vitamins-make-urine-bright-yellow/, http://www.nlm.nih.gov/medlineplus/ency/article/002411.htm. To provide you with the most relevant and helpful information, and understand which We avoid using tertiary references. The bladder stores urine until it's time to urinate. © 2000 - 2023 Xtend-Life. The regular color of urine varies. This dye is in many types of candy and some medications. The reports of magnesium causing more frequent urination are down to the possibility of magnesium . Excessive urination (polyuria), such as in uncontrolled diabetes and during recovery from acute kidney failure. However, the reader is responsible for consulting with their own health professional on any matters raised within. Does Magnesium Make Urine Yellow Does magnesium change your urine More On The 'Forgotten Electrolyte': If the magnesium intake is low, primarily the kidneys avoid rapid and dramatic falls in extracellular magnesium concentrations by increasing the amount of magnesium reabsorption. In fact, these excessive amounts of cheap synthetic vitamins can actually end up becoming pro-oxidants, and they may do more harm than good. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. The kit takes advantage of the specific requirement of glycerol kinase for Mg2+. And some medicines can give urine vivid tones, such as orange or greenish-blue. Serum magnesium only represents about 0.3% of the bodys total magnesium. Normal, healthy urine color is clear, pale yellow, but taking vitamins can change the color of pee. Re: Magnesium causing cloudy urine - too much. 12th ed. Slowed reflexes. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It depends on how much water you drink. Any cause of long term stress can create elevated cortisol, or at least elevated at particular times of the day. Accessed Nov. 16, 2022. Rhabdomyolysis. This is especially true if youre having any symptoms of these infections, such as pain when urinating, fever, vomiting, or back pain. It comes from urochrome, a waste product that results from hemoglobins depletion. The first thing that might come to mind after all the unnecessary thoughts of dire illness have been suppressed, of course is that were flushing all the benefits of our vitamin regimen, ahem, down the toilet. Elsevier; 2023. https://www.clinicalkey.com. Magnesium homeostasis is largely controlled by the kidney, which typically excretes about 120 mg magnesium into the urine each day [ 2 ]. If your pH is still alkaline, it usually indicates a digestive problem. Find out why you can test negative and still have, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Urine can occasionally turn a bright yellow color. (2017). Other reasons include the food, medications, or vitamins you may have consumed. The authors cited ulcerative colitis, a bowel condition, as the cause of the green color. If your urine odors like vitamins, you may be taking more than you need. advice every day. If this occurs, you should seek immediate medical attention. Smarter Nutrition Magnesium Magnesium functions in more than 300 metabolic reactions in the body, and is essential for the formation and support of bones and teeth, promoting better sleep, converting food into cellular energy, and proper nerve and muscle functioning. Methylene blue, a dye that has also been used as a drug, can produce a blue-green color to the urine. These tubes are called the ureters. For women, it could be a result of vaginal discharge. information and will only use or disclose that information as set forth in our notice of Dehydration. Medications Over-the-counter and prescription medications are also what will make your pee yellow or cause a high yellow urine color. All Rights Reserved. U Laboratory tests and interpretation of results. Advertising revenue supports our not-for-profit mission. Most changes are harmless. Red or pink urine can be caused by: Medicines. So, when a nerve is being overstimulated, magnesium can actually calm it down. - Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). A change in urine color that isn't due to foods or medicine could be caused by a health problem. A change in urine color is often caused by certain medicines, foods or food dyes. An enzyme linked reaction leads to formation of an intensely colored (max = 450nm) product whose formation is proportional to Mg2+ concentration. Hot urine occurs when urine is hotter than, Urine may be brown due to dehydration, liver disease, or certain foods and medications. Does anyone know if this means the amount is too much for me to absorb What Are The Best Exercises For A Flat Tummy? Your email address will not be published. People who drink more water and stay hydrated typically produce more diluted, pale urine compared to those who are dehydrated or consume less water. Urinary tract bleeding is commonly associated with problems of the kidney or bladder. Dehydration can be dangerous for anyone, but especially young children or older adults. Logged littleminnie Member Posts: 5489 Elsevier; 2023. https://www.clinicalkey.com. Exercise. The urinary system removes waste from the body through urine. People should take any concerns about unusual urine color to a doctor. These disorders include Henoch-Schonlein purpura, hemolytic uremic syndrome, and Wilms tumor. Is the ketogenic diet right for autoimmune conditions? These two forms of vitamin C are superior and more expensive than Ascorbic acid. Foods such as beets, blackberries and fava beans can turn urine pink or red, for example. For, sure it is the magnesium doing it as if I skip the one morning capsule. They can also make infections more likely. (2021). sure it is the magnesium doing it as if I skip the one morning capsule. People use the yellow in urine to indicate fluid balance in the body. Increased urinary magnesium excretion can occur in people with insulin resistance and/or type 2 diabetes. Cut back if it really bugs you. i have experienced personally that even few tablets of magnesia phos 6x can cause yellow to yellow green urine which were previously pale. It helps support physical growth as well as the production of red blood cells. Urine is the same temperature as the body, so there may be times when the urine is hotter than normal. If you notice any abnormalities in your urine color, you should see your doctor. Many of these colors fall on the spectrum of what normal urine can look like, but there are cases where unusual urine colors may be a cause for concern. Urin potassium containing solutions, as well as elemental potassium-containing products, increased in all three groups, according to the study [i.e. A condition called familial benign hypercalcemia can also cause blue or green urine. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. UTIs can cause the urine to have a foul smell. "Over-the-counter medications and some prescription medications can cause bright yellow urine. The urine darkens as the concetration increases, because the body takes in less fluid. Any kind of pink or red urine is causing a lot of anxiety, especially hematuria. 4th ed. Accessed Nov. 16, 2022. Try limiting your intake of grains and nuts/seeds; for some people, this can be difficult to digest. Food. Included is detail on when to see a doctor and treatments for the condition. For. 9th ed. In: Ferri's Clinical Advisor 2023. When your urine is dark because of exercise, itll typically resolve with some rest within a few hours. They filter waste and fluid from the blood and produce urine. These changes are fairly standard and typically dont last for long. Even so, the wrong type or amount can cause diarrhoea or stomach upsets in some people. Ferri FF. Exactly what goes on in your body when you take this muscle-relaxing mineral. Magnesium Assay Kit (ab102506) is a simple sensitive assay for quantitating magnesium in a variety of biological samples. Up to 60 percent of women will experience a UTI at least once in their lives. According to Wirtz, taking magnesium supplements can also cause magnesium toxicity, which in turn can "result in various side effects such as low blood pressure, vomiting, retention of urine, depression, and muscle weaknesses." Latest research on the importance of sleep reveals some startling facts. In addition to citrus fruits, vitamin C is also found in foods such as tomatoes, strawberries, and broccoli. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. So much for memory, and the usefulness of the search feature! Fluids dilute the yellow pigments in urine. https://www.urologyhealth.org/healthy-living/care-blog/2018/the-meaning-behind-the-color-of-urine. Some stones are made from. Adult-onset jaundice can also cause orange urine. Urine leaves the body through another small tube called the urethra. We use nothing but the highest quality ingredients in our products, so noticing a change in urine colou does not mean that the ingredients are not being absorbed. Kind regards, Customer Relations, Customer Relations Urine that occasionally looks clear is no reason to panic, but urine thats always clear could indicate that you need to cut back on how much water youre drinking. I'm not familiar with that. If you tend to drink lots of liquids, it may be a really pale yellow or almost transparent; if there is barely any color visible, then it's usually a sign you might be drinking more fluids that you need to. If you have other signs of a need for magnesium, such as leg cramps at night, it could be worth trying magnesium to see if it helps your bladder. In some cases, cloudy urine is another sign of being dehydrated. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Urine color: Risk factors. Im looking forward to meeting you. It is a protein that helps the body re-creates its cells every day. Dark brown urine can also be a side effect of certain medications, including metronidazole (Flagyl) and nitrofurantoin (Furadantin), chloroquine (Aralen), cascara or senna-based laxatives, and methocarbamol. Kidney stones, some cancers and other diseases sometimes make urine look red due to blood. By You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Examples include the antibiotic rifampicin and the pain-relief drug phenazopyridine. Sometimes your urine color can be a sign of a health condition that you need to address. Urine color and odor changes. Accessed Nov. 18, 2022. } Medical procedures. This can be a symptom of serious health conditions, including Crohns disease or diverticulitis. ", "Magnesium is a mineral that plays an essential role in maintaining proper blood pressure and keeping our bones strong," Griggs explains. Accessed Nov. 16, 2022. ", However, Wirtz clarifies that this particular side effect is unusual and "generally associated with extreme amounts of supplementation and/or underlying impaired kidney function. "Infections anywhere in the urinary tract, including the bladder or urethra, in both men and women, can cause blood and pus to appear in the urine, giving it a cloudy appearance." Nadia Sawalha . Cloudy white. In: Miller's Anesthesia. Make a donation. Foods. That means the yellow or orange urine that often results from taking poor quality supplements is a clear indication that your body is not utilizing the products ingredients as it should be. Genetic and Rare Diseases Information Center. Magnesium overdose symptoms include severe drowsiness, difficulty breathing, diminished heart rate, stomach upset, weakness, dizziness, loss of consciousness, blurred vision or coma. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. 6254a4d1642c605c54bf1cab17d50f1e, According to Wirtz, taking magnesium supplements can also cause magnesium toxicity, which in turn can "result in various side effects such as low blood pressure, vomiting, retention of urine, depression, and muscle weaknesses.