The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects, The antiplaque efficacy of pomegranate mouthrinse, Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats, Pomegranates as a rare cause of anaphylaxis in a school child, Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital, Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents, Effects of pomegranate juice on human cytochrome p450 3A (CYP3A) and carbamazepine pharmacokinetics in rats, Rhabdomyolysis associated with pomegranate juice consumption, Inhibitory effects of fruit juices on CYP3A activity, Grapefruit juice and some drugs don't mix, Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review, Grapefruit and its biomedical, antigenotoxic and chemopreventive properties, Composition and potential health benefits of pomegranate: a review, Anaphylaxis (a life-threatening reaction). Daily pomegranate intake has no impact on PSA levels in patients with advanced prostate cancer Results of a phase IIb randomized controlled trial. Research into how pomegranates and their juice may affect cognitive function is still in the early stages. The antioxidants in pomegranate may mean it can help protect fertility. A review of studies suggests pomegranate may help fight chronic inflammation. What Is Dragon Fruit and Does It Have Health Benefits? Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. If you're pregnant or breastfeeding, ask your healthcare provider if pomegranate juice is safe. They increase caloric intake, which decreases the cardiovascular benefits. Some evidence indicates that pomegranate juice may benefit people with inflammatory bowel disease (IBD) and other bowel conditions due to its polyphenol content. In fact, the anti-inflammatory benefits of pomegranate may help prevent the development of neurodegenerative diseases like Alzheimer's. Punicalagin, another polyphenolic compound in pomegranates, may also have anti-inflammatory activity that helps prevent memory impairment. The below chart features the pomegranate's nutritional information for a serving of one pomegranate (4 diameter) (282 g). Pomegranates are the fruit of the Punica granatum tree. Older laboratory studies have found evidence that pomegranate has antibacterial and antiviral effects, probably due to the ellagic acid and certain tannins it contains. Animal studies and human clinical trials have noted no severe side effects, including toxicity. Join Live Love Fruit and we'll show you how! Several animal studies have found evidence that ginger extract could help protect against brain aging and cognitive decline. Garnish with rosemary, if you'd like. U.S. Department of Agriculture. Frequent sex: Does it protect against prostate cancer? Pomegranate's benefits also include antimicrobial effects. It shouldn't be taken with the blood thinner warfarin, says the Memorial Sloan Kettering Cancer Center. Last medically reviewed on February 23, 2022. This tangy beverage has been studied for heart health and more. Getting antioxidants from vegetables and fruits such as pomegranates is a great way to support overall health and help prevent disease (6). Let me know what you think in the comments below! Research is ongoing into other health effects of pomegranate, including: More research is needed to determine whether pomegranate is safe and effective for these conditions. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. Paller CJ, et al. Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents. The small pink seeds inside a pomegranate, called the arils, are the edible portion of the fruit. If you are a Mayo Clinic patient, this could Researchers found the pomegranate solution performed just as well as the antiseptic solution. It also aids in the absorption of iron and promotes wound healing. You can learn more about how we ensure our content is accurate and current by reading our. information highlighted below and resubmit the form. In addition, pomegranate extract can produce dangerous side effects if taken with angiotensin-converting enzyme (ACE) inhibitors. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions. Instructions. Still, high quality research on pomegranate and heart health in humans is lacking. The Ultimate Guide to Fight Inflammation and Restore Your Health! I'm 61 yrs old n always seem to not able to concentrate much mentally on reading material etc. Just by accident discovered you Carly and am amaze at what you've achieved. ", National Kidney Foundation: "Reach for a Glass and Your Body May Benefit", Memorial Sloan Kettering Cancer Center: "Pomegranate", Journal of Research in Medical Sciences: "Effects of pomegranate juice consumption on inflammatory markers in patients with type 2 diabetes: A randomized, placebo-controlled trial", Journal of Agricultural and Food Chemistry: "Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing", Pharmacological Research: "Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials", Journal of Medicinal Food: "Pomegranate juice and extracts provide similar levels of plasma and urinary ellagitannin metabolites in human subjects", Nutrition: "Obesity: the preventive role of the pomegranate (Punica granatum)", Pediatric Research: "Maternal Dietary Supplementation with Pomegranate Juice Is Neuroprotective in an Animal Model of Neonatal Hypoxic-Ischemic Brain Injury", American Journal of PhysiologyEndocrinology and Metabolism: "Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts". Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. While pomegranate juice is packed with vital nutrients, there is insufficient evidence that it helps directly with weight loss. As a result, you will be able to think faster and work better in all the activities and tasks you choose to take up. In one study, people undergoing dialysis had fewer hospitalizations for infections and fewer signs of inflammation. Cardiovascular health: Insomnia linked to greater risk of heart attack. A review of research says pomegranate juice may lower blood pressure and improve high blood pressure (hypertension) risk factors. Lastly, add one deseeded amla. One review found evidence of significant drops in blood pressure after consuming pomegranate juice. Grapefruit juice and some drugs don't mix. Sodium: 10 grams. Ingredients in pomegranate may also help prevent breast, lung, and skin cancer. Research supports some health claims but has also found some safety concerns. POM Wonderful Pomegranate Cherry Juice is one popular option ($24.54 for a pack of 6 on Amazon). If you remove the seeds, keep them in the refrigerator. Some people may have an allergy to pomegranate fruit, this may be due to a cross reactivity, for example, if you are allergic to birch tree pollen you may experience an allergy to certain fruit, including pomegranate. Success! A Mayo Clinic expert explains, Infographic: Prostate Cancer: Choline c-11, Orchestrating Care (and robotic surgery) for Prostate Cancer - Mayo Clinic, Pomegranate juice - A cure for prostate cancer, Advertising and sponsorship opportunities. Several others found similar results. Eating it fully will also flush your arteries of LDL (bad cholesterol). 2006;98(5):705-706. doi:10.1016/j.amjcard.2006.03.057, Kim H, Yoon YJ, Shon JH, et al. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Food Chem Toxicol. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. The ingredient can be added to smoothies and recipes for an extra taste of tartness. 7. Potential Health Benefits of Pomegranate Juice Research indicates that pomegranate juice has several key properties that may help improve your overall health. doi:10.3346/jkms.2018.33.e218, Viladomiu M, Hontecillas R, Lu P, et al. Here are 7 emerging. 2018;112:224-234. doi:10.1016/j.fct.2017.12.038, Vui V, Grabe M, Trchounian A, et al. Pomegranate Juice Is Packed With Antioxidants Pomegranate juice is rich in punicalagins, which are extremely powerful antioxidants. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. They're also full of nutrients that benefit the heart, especially antioxidants that help quell inflammation. They may be best known for the vibrantly colored juice theyre often used in, but these unique fruits have a lot more to offer. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. One pomegranate has nearly 30 milligrams (mg) of vitamin C, about 40% of the daily recommendation. For example, in some studies of men with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that drinking pomegranate juice or taking pomegranate juice extract significantly slowed the rate at which PSA was rising (PSA doubling time). The effects of pomegranate juice consumption on blood pressure and cardiovascular health. LIVESTRONG.com may earn compensation through affiliate links in this story. Split one open and youll reveal the jewel-like inner seeds, known as arils, which can be eaten raw or juiced. For example, the drink may interact with certain medications, so some people are advised to sip on an alternative beverage. In a 2019 investigation, cyclists who consumed pomegranate took significantly longer to reach a point of exhaustion than those who did not. If a person with diabetes wishes to consume pomegranate juice, they should do so while keeping their glucose levels within limits agreed with a doctor. What's the Difference Between Fruits and Vegetables? In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis plaque buildup in the arteries that can lead to heart attacks and strokes (4). It has high content of carbohydrates and natural sugar. Organic juice may help you avoid harmful chemicals. Learn more here. information submitted for this request. Stenner-Liewen F, et al. J Ethnopharmacology. Nonetheless, more studies are needed to better understand the potential connection between pomegranate and brain health. Fiber: 1 gram. With Brent A. Bauer, M.D. Reverse Atherosclerosis and Fight Cancer with Strawberry Pomegranate Juice, This Celery Apple Ginger Juice Contains Up To 8 Anti-Cancer Compounds, Pineapple Turmeric Ginger Juice: Fight Cancer, Heal Inflammation and Revitalize Your Body, Warming Apple Carrot Ginger Juice For Inflammation and Circulation, The Anti-Cancer Green Juice Recipe For Total-Body Healing, Beat Inflammation and Lower Blood Pressure With This Ginger Beet Juice, This Superfruit Noni Juice Combats Inflammation, Fights Parasites and Destroys Cancer, How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen, This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain, Latest Sunscreen Recall Raises Concern Over Chemicals, How to Plant Lemongrass to Repel Mosquitoes, 15 Impressive Health Benefits of Pineapple Juice. 2013;33(5):341-348. doi:10.1016/j.nutres.2013.03.003, Eghbali S, Askari SF, Avan R, et al. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 30 days for free, fewer markers of inflammation in their blood, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. gets forggy n mentally lethargic. Pomegranates are round, red fruits. Initial research has indicated that the fruit may help fight inflammation in the gut, while other studies have looked into the potential anti-inflammatory effects of one antioxidant compound, called punicic acid, which is found in pomegranate seed oil on breast cancer cells. They fight free radicals, reduce cell and tissue inflammation along with promoting . Natural Medicines. The participants who consumed it reported better function and less stiffness than those who did not. Antioxidants found in pomegranate juice have higher levels of nutrients than most other juices, including high levels of Vitamin K and Vitamin C, one of the most potent antioxidants. In a 2016 clinical trial, 38 people with OA of the knee consumed either pomegranate juice or no juice for 6 weeks. Front Pharmacol. If you choose to drink pomegranate juice, talk with your doctor first. Later studies using a placebo-controlled design found no clear benefit for pomegranate juice extract. Bassiri-Jahromi S.Punica granatum(pomegranate) activity in health promotion and cancer prevention. Ask your healthcare provider if pomegranate juice is safe for you. FoodData Central. Algae could be one option. This may take a few minutes. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health (19). Let dissolve. Pomegranate compounds may promote healthy gut bacteria and reduce inflammation in the digestive tract. It promotes the regeneration of healthy skin cells and prevents hyperpigmentation and recurring dark spots. 2018;26(2S):S61-S71. Thank you! There's no specified prescription for much pomegranate juice you should drink to lower cholesterol levels. (2021). Inhibitory effects of fruit juices on CYP3A activity. Other research has suggested that pomegranate juice may have cognitive benefits in mice. One of the numerous benefits of lime water and ginger is that this combination can fight off all kinds of digestive problems such as slow intestinal movement, indigestion, fluid retention, etc. Instructions. The watermelon juice can help to protect the vital organs, preventing dizziness and fainting as we age. Dosage: How Much Pomegranate Juice Should I Take? Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. J Nutr Metab. Rich in Antioxidants: Pomegranate juice and peels contain different types of compounds like ellagic acid, punicalagin and punicalin which exhibit high antioxidant activity. The body produces ROS during metabolism and other processes. Fruits are very nutritious and contain lots of fiber and antioxidants. Refrigerate until ready to serve. Fill glasses with ice. Rhabdomyolysis associated with pomegranate juice consumption. Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties. Advertising revenue supports our not-for-profit mission. It also improves a person's attention span, memory and concentration levels. Content on Live Love Fruit may not be reproduced in any form. 2 oranges, peeled If you havent explored the world of pomegranates, then nows the time! The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins (4, 5, 6). Other human research has found that pomegranate supplements have the potential to improve both exercise endurance and muscle recovery (29). The basic - ginger lemon juice. Home Remedy of the Week: Forget Viagra, Drink Pomegranate Juice to Beat Erectile Dysfunction or Impotence. According to an older test-tube study, pomegranate extract may also be useful for slowing the growth, or even causing the death, of prostate cancer cells (16). They also contain vitamin C and other antioxidants that protect your immune system.