Enjoy Keto-Friendly Mexican Food: Tips And Tricks For Ordering Mexican Even so, a regular glass of red wine can . However, alcohol de-prioritizesutilization of fat to make ketones. Why am I constantly daydreaming about potatoes and pasta and pastry? Im hoping to try them soon. Such as eating things you normally wouldnt. Try this soothing beverage after dinner or in the afternoon with some cookies. Pop them in a blender or bullet with a little water first. Weve subbed the high carb ingredients for their low carb counterparts, knocking out all the sugar while still keeping all the flavor. You can also make your own keto friendly alcohol drinks at home. Guacamole delivers classic Mexican flavors with the added benefit of being high in healthy fats. You may also want to ask to hold any sauce that comes on the fajitas. Cant wait to drink healthier from now on. Top 11 Low Carb Options to Order at Mexican Restaurants on Keto Diet, Best Low Carb Options to Order at Italian Restaurants. What to order: one, two, or three hard chicken tacos and eat the insides only. To make your easy keto margaritas begin by cutting a wedge of lime and running it around the rim of a margarita glass. Divide the lime juice and mint leaves among 2 glasses. Get your personalized meal plan with a FREE 30-day trial! We break down one of Mexico's most beloved sauces and show you how to make your own mole at home. Learn all about this favorite Hispanic drink here. This sparkling drink with vodka, soda, lime and ice tastes way better than it might sound. Where: Feast, Sheraton Grand Bangalore Hotel at Brigade Gateway. It allows you to bypass the tortilla shell and enjoy your food with a fork. Go for dry martinis instead. bottle of beer (355 ml). Monk fruit is a fantastic choice because it lacks that bitter aftertaste found in stevia and other options. Keto Alcoholic Drinks. Find the recipe for Keto Mojitos from Tasteaholics 2. In the US, then, tartaric acid, glycerol and other substances that might not immediately be thought of as carbohydrates would be counted as such, and the carbohydrate content declared for a wine in the US could easily be twice the level that would be declared for the same wine in Australia: BIO Web of Conferences 2014: An analysis of ingredient and nutritional labeling for wine [overviewarticle; ungraded], Wikipedia: European Union terms for sparkling wine, European Commission Regulation regarding wine products. All these drinks take just 1o minutes total time, making them a great drink to elevate even the most basic meals. Instead of regular syrup with sugar, use this keto simple syrup recipe, OR get my premade Wholesome Yum Keto Simple Syrup here. Salads are on your side, and many restaurants have a few to choose from. This low-carbohydrate, gluten-free dinner recipe is extremely flavorful and simple to make. No adaptations are needed because all you need is a shot of Irish whiskey and a pickle juice back. Michelob ULTRA. Facebook/Casa Maya. It is a Mexican drink so you can try fresh herbs like mint or rosemary to pair with the lime. Hi Melinda, Either will work fine, its your preference. Alcohol doesn't necessarily fit well with that regimen because the average beer is filled with carbs and cocktails tend to rely on sweeteners. Eggnog is a real treat among holiday beverages, but traditional recipes are not keto. 11 Best Low Carb Keto-friendly Dishes at Mexican Restaurants - KetoASAP Try adding something extra to the mix next time, because adventure always tastes better with a little tequila . To stay healthy, you should limit your net carb consumption to 20g to 30g per day. This eliminates the majority of mixed drinks from a keto diet. ), lettuce, salsa, guacamole, sour cream, cheese, and low-carb veggies. If your plan is to eat the insides only out of a taco, then go with a hard or crunchy taco shell. While chips arent recommended, the dips certainly are! If you want more control, infuse liquor at home, though fruit infusions may have some of the fruit's natural sugars. We recommend going with low carb recipes such as the steak or chicken fajitas and holding the beans, rice, and flour tortilla shells that come with the dish. Choose dry wines over sweet. I dissolve 1 tsp of Marmite in a little boiling water and mix with ice cold soda water (1 small bottle). Fortunately, drinking an occasional glass of dry wine is fine on a low-carb diet. Healthy Sugar-Free Lemonade Recipe 3 Ingredients. You will just need to avoid the starchy sides that come with them. Theres a huge difference between different kinds of drinks when it comes to how many carbs they contain. Beer is a problem on keto. Here are some ideas for keto friendly drinks at Mexican restaurants: Mojitos without the syrup Vodka soda with lime and mint Light beer (usually contains 2-5 g net carbs, so you should only have one) Wine Tequila and club soda with lime juice tastes like a margarita! Subscribe to my YouTube cooking channel for healthy recipes weekly! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you prefer it frozen simply follow all measurements and ingredients, but then blend in a high power blender. What to order: a burrito bowl with meat, cheese, low-carb veggies (lettuce, tomato, and onion), and guacamole, sour cream, cheese, or salsa. For keto-friendly drinking, nutritionists and dietitians recommend keeping it simple. . Below youll find more details on each of these NOT keto friendly alcohol drinks. If you want to try them out, theyre offering my readers (YOU!) Feel like as you've gotten older, your metabolism has slowed down, or maybe even turned off completely? On the rocks, neat, with a diet soda or seltzer: 0 grams of carbs per shot. Dry martini: 0 grams of net carbs You will find that the theory behind a simple bourbon and water opens up the spirit's bouquet of flavors to create a more enjoyable sipper for aged spirits. Theres really only one thing you need to make a good margarita and thats a cocktail shaker. Some wines. This makes it hard to peel the shell from the rest of your food. We knew the orange flavor shouldnt be ignored, but both the simple syrup and triple sec were going to have to be non-existent in our low carb margarita recipe. Isnt a low-carb diet supposed to make me less hungry? Some are naturally unsweetened, and there are no-sugar options for things like tonic water. This keto friendly recipe is sure to knock your socks off. Our advice? Burrito bowls are a good way to eat the insides only out of a burrito without getting your hands messy. Fajitas are another great way to eat the insides only of a taco or burrito and still get the great Mexican flavors. There are plenty of options, and youll have no problem ordering something you love. Ifketo friendly alcohol exists? You can even swap simple syrup's sugar out for granulated monk fruit to make keto simple syrup and use it in any cocktail. White Claw started the hard seltzer craze with their 2g carb per can beverages, plus more options like Truly and Bon & Viv make it easy to find your favorite. Lime juice is ESSENTIAL in this recipe and really shouldnt be traded or changed for anything else (flavor or seltzer water wise). Instead, were funded by the people, via our optional membership. Most offer a wide selection of grilled meats and seafood that you can eat with low-carb vegetables, such as lettuce, tomatoes, because who doesnt love Mexican flavors? The sizzling meat and crispy peppers are the high-protein choices your body needs. Be sure to avoid all beans, rice, corn, and shells. Without all the corn and flour tortillas, what else is there to eat? This post may contain affiliate links, which help keep this content free. Ben Franklin even called wine constant proof that God loves us. For a drink that lasts a little longer, top one of those zero-carb spirits with soda. For instance, a sugar-free almond syrup is a decent substitute for amaretto liqueur. "We looked around, and no one was doing this," Roslund said. Plus this skinny margarita is sugar free, but tastes like the original. Try it. The Lime Rickey sounds right up my alley, thanks for sharing!! Most information at Diet Doctor is free forever. Sweeten this monitor with a Keto-friendly sugar substitute like Swerve. Thank you! You may want to inquire whether the cheese sauce contains flour. Creating great tasting cocktails at home is easy once you have some recipes. Alcohol and the keto diet: 7 things you need to, Ketogenic diet foods what to eat and what to, 14-day keto diet meal plan with recipes and shopping. Here's what I've learned after years of making the fragrant dough to honor my loved ones. Keto Alcoholic Drinks At Mexican Restaurant. Now that you know everything you need to know about keto alcohol, Im excited to share some low carb alcoholic drinks that you can make at home! Despite the warnings above, you can still enjoy alcohol on a low carb diet. What low carb keto cocktails, beer, and wine work best for this lifestyle? There are a few possible low-carb options for keto. Tempted by toffee? Unsweetened tea is both refreshing and caffeinated! Get weekly recipes, videos, and podcasts to your inbox. 2531. I love your recipes, tips, and well.the whole site! Top with sparkling water and stir. The first is a michelada, which is a beer with tomato juice, lime juice, and spices. Create a free account to save your favorite recipes! That doesn't mean you can't enjoy an adult beverageit simply requires smart choices. You can keep this dish low-carb by eating the chicken breast only and holding the rice, beans, and flour shell. 8 Best Keto-Friendly Alcoholic Drinks, According to Health Experts Sex on the beach Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. For health reasons, I only drink non-alcoholic beer and love it. See below for how you can enjoy a low carb drink while eating out! Fajitas are another friend. And on a moderate low carb diet,dry wines can be enjoyed regularly with minimal weight-loss impact from the carbs. Hi Andrea, thanks for reading! Demi-sec, Semi-seco 3250 Hold the beans, rice, corn, shell, and taco sauce. Registered trademark. Distilled spirits like vodka (we recommend Tito's), rum, whiskey, and gin don't have any carbs. Add ice to the prepared glass, then strain margarita into it Top with sparkling water and stir. For more detail, see the Can Alcohol Throw You Out Of Ketosis? section above. 4. Fill the glasses almost to the top with ice. Add dollops of sour cream and guacamole, and hold the rice and beans. Is it the glazed ham? For starters you will need a high quality tequila and ice cubes as the base. Lime juice has a little bit of sugar, but it really isnt anything to worry about since its only 1 gram per serving. These are usually easier to eat the fillings only from. There are many times when youre looking for keto drinks besides water. Sure, you can buy the traditional Mexican sweet bread during Dia de los Muertos. From appetizers to drinks, this guide will help you face the menu with confidence, knowing exactly what youre going to order, as well as which items to steer clear of. Its a marinated and grilled steak that is usually also served with tortillas (just tell the staff to leave them off). Grab your ingredients and some keto chips and salsa, its time for a fiesta! You may need only half as many drinks as usual to enjoy yourself, saving you money and from a hangover. If it does, you will want to avoid this as well. Oranges are not keto, however orange flavored things can be. Lime water just hits differently than lemon water does. Or do, Read More How to Plan a Low-Carb Christmas Dinner the Whole Family Will LoveContinue, It used to be so easy. Hard alcohol like vodka, rum, tequila, whiskey, and gin all contain zero carbs and are the most keto friendly alcohol choise. These keto friendly, low carb alcoholic drink recipes are all naturally low in sugars and super easy to make: So there you have it: The Ultimate Guide to Keto Cocktails! If you can, look the restaurant's menu up online beforehand and come up with a plan. You will also need a powdered sweetener like confectioners erythritol to add a standard margaritas level of sweetness. Sign up for the Healthy Eating Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Keto-friendly drinks: Wine and pure spirits are lowest in carbs; beer and sweet mixed drinks are highest. * Percent Daily Values are based on a 2000 calorie diet. Get creative with this recipe and add more than just a simple lime wedge and tequila. Dry red and white wines are low-carb, and sugar-free sodas are also keto-friendly. . Some vodka brands use the real ingredient (e.g., citrus fruit, berries, etc. Its made of light, flavourful seafood combined with refreshingly crisp chopped vegetables. Ask for just the filling to be smothered in cheese. No matter what proof (80 through 100), gin, rum, vodka, and whiskey all have 0 grams of carbohydrate in a jigger (or 1.5 ounces). Sparkling water, seltzer, and club soda are keto because they're generally sugar-free. Hi Mike, Sorry, but unless you find a brand that is specifically low carb, non-alcoholic beer will likely have just as many carbs and sugars as traditional beer. Be careful to avoid picking up a sweet bottle by accident. So what are you waiting for? Yes, fajitas without tortillas are a favorite choice for people that follow Thinlicious. First, the obvious: alcohol doesnt help with weight loss. Im sharing this complete guide to answer all of these questions and more. Even though it is super easy to buy bottled lime juice, freshly squeezed lime juice is always the way to go. Its high in healthy fats and very low in carbs (unless something like corn is added). One of these low-carb drinks is a safe bet. Load up on the guacamole, cheese, sour cream, pico de gallo and lime wedges for extra flavor and satiation. The best zero-carb liquors for hot chocolate are cognac, Irish whiskey, and aged rum. Its still in the top of the most requested drinks. Low-Carb, Keto-Friendly Alcoholic Beverages - Forkly Spiking it as easy as adding a shot of liquor. Ask your server to have it prepared without the fried tortilla bowl or tortilla strips on top. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a449b464c01eae429b76f8eb415ae528" );document.getElementById("a676530e81").setAttribute( "id", "comment" );Comment *. Fill the glasses to the top with carbonated water. The classic gin martini is one of the best low-carb cocktails because there's no sugar in gin or vermouth and the total carb count is negligible. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. And its one I have to share. Our margarita recipe is made with quality ingredients for the best flavor and smoothest sip. Keto Alcoholic Drinks At Mexican Restaurant - tapsftc.com The top keto alcohol options are: Liquor, such as Tequila, Gin, Vodka, Whiskey. I joined on my iPad and now I am trying to connect to my iPhone so that I will have everything in front of me when I go grocery shopping tomorrow. A delicious and refreshing keto drink you can enjoy all year long! No judgment if you order a side and eat it by the spoonful! You will only need a few key ingredients and can customize your drink from there. With the variety of flavors, you may even be able to replace those sugary liqueurs. In general, soda is among the trickiest drink mixers. Youve probably tried to reach your goals in the past, but in todays world, it can be hard to be healthy. Urban dictionary defines this as drunchies aka drunk munchies, but there is actually some science behind it. Its served with beans, rice, lettuce, sour cream, and tomatoes. /*# sourceMappingURL=footnotes.min.css.map */ But hear us out! Youll thank us! There arecarbs in beer, but as you can see in the list below, they range from about 2 grams to 7 grams, so choose carefully. But beware; that sweetness comes at the cost of an avalanche of sugar, which definitely wont help you hit your goals or feel your best. To make any collins drink (no matter the base spirit) keto-friendly, either skip the syrup or use a keto sweetener. We love seeing what youve made! Wholesome Yum | Easy healthy recipes. Just watch out for artificial sweeteners that may not be great for your overall health. What to order: carne asada without the beans, rice, and taco shells. That means per serving it is only 0.25 grams of sugar. Mashed potatoes and gravy? Bloody Mary: 7 grams of net carbs Quite often, sugar is added to marry the flavoring and alcohol, making a better-tasting product. a bottle of wine for a penny here. However, there isnt much scientific research yet to explain why tolerance seems to be reduced just theories. Even if you choose to take your keto margarita frozen, youll still be able to tell if the alcohol isnt smooth. From the original creamy Spanish version to the herbaceous Ecuadorian version, horchata represents a wide variety of refreshing beverages. Best Alcohol for the Keto Diet - Health If you are lucky enough to find a restaurant with low carb tortillas or cauliflower rice, make sure to take full advantage! Sparkling water, seltzer, and club soda are keto because they're generally sugar-free. Its on every cocktail menu. I also wrote a couple of cookbooks. ↩ Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Safe beverage choices include water and unsweetened tea. Chai tea is a classic that can be utilized in keto recipes as it's black tea, hot water, and spices. Feel like as youve gotten older, your metabolism has slowed way down? And just like food, there Is really no such thing as "keto drinks" or "keto foods." There may be options that are more keto friendly, but no food or drink is inherently keto or not keto. Mexican restaurants are known for serving up delicious Mexican food and yummy margaritas and less well known for their low carb recipes. Have vodka, soda water and a twist of lime instead for a refreshing carb-free drink. You can even ask for some fresh veggies to dip into it. Rude or inappropriate comments will not be published. But lets be realsometimes water just doesnt cut, Read More Top 10 Drinks For a Low Carb DietContinue, Seriouslyhungry again? If you dont keep yourketo drinks to a moderate level, youll feel even worse the next day. This post is packed full of information! Lets start with the good news: yes, you CAN eat keto at Mexican restaurants! So, I saw sugar free mixers at Be Mixed and also a sugar free simple syrup at Swoon. I developed a whole new way of eating, and I learned how to reset my metabolism and change the way my body burns fuel. Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked. Ceviche is a great option thats typically found on the appetizer menu. It comes in many different classes and types. A single cup of refried beans has 40 grams total carbs. Have you tried either of them, and if so, what did you think? Its typically marinated in vinegar and spices, so you dont have to worry about hidden sugar. When it comes to alcohol and the keto diet, the biggest challenge is avoiding sugars in your cocktails. Dont add juice, soft drinks, or sweet flavorings to spirits. A step-by-step how-to plus detailed photos--including how to wrap them. Vodka & soda water: 0 grams of net carbs What to order: a taco salad with no corn, tortilla shells, beans, or rice. The good news? EL CHINGON TEX-MEX MEXICAN RESTAURANT - 470 Photos & 282 Reviews - 1996 Most are over 180 calories each. YES, also email me a FREE printable keto food list! Its served with beans, lettuce, guacamole, and pico de gallo or fresh tomatoes. Ask about the resaturant's selection of reposado (aged in oak under 12 months) and anejo (aged for one to two years) tequilas. Great job! The iconic James Bond cocktail is made with gin and vermouth, and garnished with an olive or a lemon twist. Strawberry- A strawberry lime margarita is the perfect sweet drink recipe to try. But what exactly is in the bottle? It features a steak topped with green onions and served with all the usual fixings, including beans, rice, lettuce, tomatoes, guacamole, sour cream, and flour or corn tortilla shells. It's a great way to add extra flavor to your meal without adding carbs. The chai tea latte however is sweetened by sugar. Do not drink if you want to stay in ketosis you are drinking sugar. Are you wondering about alcohol on a keto diet? Keto-friendlyred winesinclude cabernet sauvignon, pinot noir, and merlot. The decor is fun and the food is fantastic. Margarita: 8 grams of net carbs Save my name, email, and website in this browser for the next time I comment. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. To add to this, there's a Women's Day special Discount of 25% for all women diners. The ice will cool your liquor fast, but if you prefer a blended marg follow all of these same steps in your blender. Thanks for this marvelous guideand the wonderful mojito recipe!! The menu features traditional dishes like enchiladas and tacos, as well as modern creations such as ceviche and Tomahawk. Here are the top lowest carb and keto friendly Mexican recipes you can order at most Mexican restaurants and how to order them to make it your next low carb meal. Sheraton Holi Brunch. For the most part, fruity vodka martinis are out. As mentioned above,alcoholic drinks on keto are metabolized much faster and can lead you to feeling drunk quicker. Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything. Many of the martini's variations are equally keto-friendly. While the base liquors are keto, there's no guarantee with flavored vodkas, rums, and whiskeys. Low-sugar liqueur alternatives Dapper Barons The recipe and instructions for the entire dish can be found at the bottom of this post, along with the recipe card. Make sure you choose a good quality orange extract or orange sparkling water so your drink has that orange flavor without tasting artificial. Alcohol has 7 calories per gram (compared to 9 calories per gram of fat, 4 calories per gram of protein, and 4 calories per gram of carbs), which is relatively high. Your liver has many functions, but the ones important for the keto and alcohol consumption include: When you eat a diet high in carbohydrates, the liver stores plenty of glycogen. A splash of water also dilutes the drink more than ice alone. Finally you will need sparkling orange seltzer water and limes. Keto Margarita Recipe - KetoConnect One of the tequila drinks keto recipes that she features is a Brave Bull - made from a homemade coffee liqueur and tequila. Ask for guacamole, sour cream, and cheese instead. All you have to focus on is cooking, eating, and enjoying healthy, delicious food. I havent tried those, but Ill definitely be on the lookout. As you can see, some very light American beers contain the least amount of carbs and can be consumed without derailing a keto diet (if you enjoy that type of beer). "All of these contain around 1 g of carbs per oz, or less," she says. The food is served Sonoran-style with subtle spices. When it comes to hard alcohol, its pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. The 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet Thankfully, your favorite Mexican restaurant can absolutely be low-carb-friendly. Keto alcoholic drinks at a Mexican restaurant can be a great option for those looking to enjoy a night out without compromising their low-carb lifestyle. Carne asada is a marinated and grilled steak that is usually served with tortillas. 3/3/2023. Velveeta Mexican Cheese, despite being keto friendly, is high in net carbs (10.21g of net carbs per 100g serving), so it should not be avoided on a keto diet. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Are fajitas without tortilas keto? When on a strict low-carb diet, many people require significantly less alcohol to become intoxicated.8 So be careful the first time you drink alcohol on low carb. Plus, some people think that a keto diet makes their hangovers more severe, and that's never a fun prospect. Fortunately, heavy cream is keto and the perfect solution. You can keep it low-carb by holding the Mexican rice and refried beans. Once it's made up, simply add your choice of brandy, rum, or whiskey. Coconut rum and cinnamon whiskey are almost always sweetened; you'll often find the word "liqueur" somewhere on the label. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Here are our top-rated alcoholic beverages that will keep you in the state of ketosis: Keto Wine. Now, onto the good stuffall the delicious, flavorful things you can enjoy while dining at a Mexican restaurant. 5 Pieces of Advice Nutritionists Say You ShouldStop Following, The Mediterranean Diet Can Be Beneficial During Pregnancy, Study Finds, What You Need to Know About the Latest Listeria Food Recalls, How Nutritionists Are Saving Money on Groceries, Egg Prices Are Going Up Heres How You Can Make the Most ofThem, The Best Low Calorie Noodles (That Aren't Zoodles), The Best Healthy Meal Kits, According to a Nutritionist, How to Prep for the DayLike a Peloton Instructor. Keto guacamole Ingredients flesh of 1 avocado 2 teaspoons (10 mL) lime juice salt, pepper, and garlic powder to taste Steps Smash avocado until it reaches your desired texture. They are served on a sizzling platter with flour or corn tortillas, beans, rice, lettuce, sour cream and guacamole so that you can assemble your own taco. The chips at Mexican restaurants are either made from corn or flour; either way, they have way too many carbs to fit in with your lifestyle. Skinny Pina Colada - Loaded with tropical flavor, and sugar free too. This is great news! Cheese varieties with a low fat and processed fat content . Burritos are a staple in Mexican cuisine! Our low carb keto margarita recipe only has 1 gram of net carbs. Here you go! Sometimes you might think theres nothing like a margarita or two to sweeten your night. A glass of dry wine contains about 0.5 grams of sugar as well as small amounts of glycerol and other carbohydrate remnants of the wine-making process, which usually amount to less than 2 grams of total carbs.3 It is unlikely that a glass of dry wine will impact blood sugar or insulin levels significantly.4, Sweeter wines, like Rieslings and Gewurztraminers, have about 4 grams of carbs in a typical glass. Adding tonic to zero-carb gin boosts its carb count to 16 grams per serving! How to Plan a Low-Carb Christmas Dinner the Whole Family Will Love. Yes, you can drink wine on keto in moderation. Sorry any Aussies out there but imo Marmite works and tastes better than Vegemite which is a little waxy and doesnt dissolve so easily. Liqueurs are often responsible for a cocktail's flavor. Jalapeos- Muddle a few jalapeos and then shake them in with the drink. A vodka & soda or gin & soda is your drink if you want to skip sugar and artificial sweeteners. This is so informative and I love how detailed the post is. Our easy to follow program has helped thousands of women lose weight and feel great, without feeling hungry all the time. If you dont have a powdered sweetener you can always pulse the granular varieties in a coffee grinder. Keto Millenial - Ketogenic Diet For Millenials Looking to Lose Weight Its all about meat and low-carb veggies, so choose from fajitas, carnitas, grilled meat, or chorizo (and say no to tortillas).